Jag hittade en referens om hur man svalnar din mun efter att ha ätit en peppar.
Eat starches. Eat starches if your mouth is burning from ingesting chili peppers. They should give you some relief.
Although starches like rice and bread aren’t going to be as effective at dissolving the capsaicin as fats, oils or alcohol, they will help cool the burn.
There is a reason that many cultures serve spicy food alongside white rice (or potatoes). This is common in many Asian and Indian cultures.
Enligt denna stärka löses några av kapsaicinen.
Personligen skulle jag hoppa över banan och gå till en mindre varm peppar. Du använder en de varmare paprikorna.